WOD 6-1-13
January 5th, 2014
WOD – Monday, 23/11/2013 - CrossFit Brisbane
WOD
[A] 50-40-30-20-10 rep rounds for time of:
Wall ball, 20lb (14lbs)
Kettlebell swings, 24kg (16kg)
Abmat Situps
TRAVEL WOD
[A] 40-30-20-10 rep rounds for time of:
Burpees
Kettlebell (DB) swings, 24kg (16kg)
Abmat Situps
COMPETITION TRAINING (Optional)
[B] Snatch Balance 1-1-1-1-1
[C] Clean 1-1-1
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