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Monday WOD 25-9-17

September 24th, 2017

Monday WOD 25-9-17

DELOAD WEEK

3. Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups

+ Optional Extra’s in Open Gym.

1. Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

Thank You: http://comptrain.co/individuals/home/

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