Monday WOD 25-9-17
September 24th, 2017
Monday WOD 25-9-17
DELOAD WEEK
3. Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
35 Calorie Assault Bike
55 Handstand Push-ups
+ Optional Extra’s in Open Gym.
1. Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)
2. Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom
Thank You: http://comptrain.co/individuals/home/
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