Day 135 Se 13/14
October 20th, 2013
Monday 21st October
Gym Skill:
Kipping Pull Up Tutorial – Hollow to superman / Hip drive strike.
Jackie
- 1000 meter row
- Thruster 45 lbs (50 reps)
- Pull-ups (30 reps)
For time
Travel WOD
run 1km
50 Burpees
30 Jumping Pullups
for time
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