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Saturday WOD 23-9-17

September 22nd, 2017

Saturday WOD 23-9-17

2. Conditioning 
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

+ Optional Extra’s in Open Gym.

1. Gymnastics Conditioning 
5 sets:
6 Ring Muscle-ups
rest as needed between sets

Thank You: http://comptrain.co/individuals/home/

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