Monday WOD 4-4-16
April 3rd, 2016
Monday WOD 4-4-16
For time:
20 Strict Pull-ups (Must Be Strict – to full extension (NO KIP) and chin must sit on top of the bar)
40 Strict Press, 42/30 kg (No Push Press – straight legs / squeeze your butt)
20 Strict Pull-ups (Must Be Strict – to full extension (NO KIP) and chin must sit on top of the bar)
Then MOBILITY
Skill:
Beginners DU
Every 1 min for 5 mins: Double Under
20 Double Unders Every 1 min for 5 mins.
Advanced DU
Every 30 secs for 5 mins: Double Under
20 Double Unders Every 30 secs for 5 mins.
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