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Monday WOD 26-11-18

November 25th, 2018

Monday WOD 26-11-18

FITNESS
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

& then

“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (95/65)
6 Burpees
9 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

OPEN & PERFORMANCE
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

& Then
“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

For Time:
40 Kipping Handstand Push-ups
20 Ring Muscle-ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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