Monday WOD 27-5-19
May 26th, 2019
Monday WOD 27-5-19
[A] Power Snatch
Build to a Heavy Single
[B] “Isabel”
For Time:
30 Snatch 62kg (42kg)
[COMPETITION TRAINING]
[C] EMOM 12
Clean & Jerk
[D] For time:
Row 250m, Damper 10
rest 30 sec
Row 250m, Damper 8
rest 30 sec
Row 250m, Damper 4
rest 30 sec
Row 250m Damper 2
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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