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HomeFront Crossfit

Monday WOD 27-5-19

May 26th, 2019

Monday WOD 27-5-19

[A] Power Snatch
Build to a Heavy Single
[B] “Isabel”
For Time:
30 Snatch 62kg (42kg)

[C] EMOM 12
Clean & Jerk
[D] For time:
Row 250m, Damper 10
rest 30 sec
Row 250m, Damper 8
rest 30 sec
Row 250m, Damper 4
rest 30 sec
Row 250m Damper 2

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html


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