Thursday WOD 24-3-16
March 23rd, 2016
Easter Weekend
Good Friday - Open Gym from 11.30am – 12pm CrossFit Games Open WOD 16.5 Announcement. Open till 2pm. (No Programmed WOD or Night Classes)
Easter Saturday - Normal 8am WOD + Open WOD 16.5 from 9am.
Easter Sunday - Closed
Easter Monday - 9.30am Class – Open Gym to 11.30am. No night time classes.
Tuesday 29th March - Normal classes
Thursday WOD 24-3-16
“Lead Head”
AMRAP 7:
10 Dumbbell Power Snatches (70/50)
15 Hand-Release Pushups
20 AbMat Sit-Ups
Thank you to: http://crossfitnewengland.com/2016/03/13/monday-3-14-16/
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