Tuesday WOD 28-5-19
May 27th, 2019
Tuesday WOD 28-5-19
[A] For time:
9 Bar Muscle Ups
21 Dumbbell Push Jerks, 20kg (15kg)
7 Bar Muscle Ups
15 Dumbbell Push Jerks, 20kg (15kg)
5 Bar Muscle Ups
9 Dumbbell Push Jerks, 20kg (15kg)
[COMPETITION TRAINING]
[B] Fat Bar Deadlift
5-5-5
Use overhand grip
[C] For time:
1000m Ski Erg
800m Run
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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