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HomeFront Crossfit

Tuesday WOD 28-5-19

May 27th, 2019

Tuesday WOD 28-5-19

[A] For time:
9 Bar Muscle Ups
21 Dumbbell Push Jerks, 20kg (15kg)
7 Bar Muscle Ups
15 Dumbbell Push Jerks, 20kg (15kg)
5 Bar Muscle Ups
9 Dumbbell Push Jerks, 20kg (15kg)

[B] Fat Bar Deadlift
Use overhand grip
[C] For time:
1000m Ski Erg
800m Run

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html


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