Monday WOD 1-6-15
May 31st, 2015
WOD – Monday, 25/5/2015 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35kg (25kg)
Skill: 2 min max effort T2B
[COMP A]
Deadlift
6-6-6-6
[WARMUP]
400m Run
Calves Stretch
Dynamic WU
Snatch Complex
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