Monday WOD 29-5-17
May 29th, 2017
Monday WOD 29-5-17
4. Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees
+ Optional Extra’s in Open Gym
1. Snatch
60%/2
65%/2
70%/2
(75%/2)2
2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
3. Front Squat
(65%/3)%
Thank You: https://www.builtbybergeron.com/comptrain-programming/052617
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