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Monday WOD 29-5-17

May 29th, 2017

Monday WOD 29-5-17

4. Conditioning
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 KB Swings (53/35)
12 Burpees

+ Optional Extra’s in Open Gym

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/3)%

Thank You: https://www.builtbybergeron.com/comptrain-programming/052617

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