Thursday WOD 18-12-14
December 17th, 2014
WOD – Thursday, 11/12/2014
WOD
[A] 15-12-9-6-3 reps, for time of:
Power Clean, 62kg (42kg)
Burpee Over Bar
Skill: 2 Min AMRAP Rope Climbs.
FUNDAMENTALS WOD:
15-12-9-6-3 reps, for time of:
Medicine Ball Cleans
Burpee
[COMP A]
Back Squat
6×4
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