Wednesday WOD 31-5-17
May 30th, 2017
Wednesday WOD 31-5-17
1. Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Scaled Option
“1/2 Murph”
800m Run
50 Pull-ups / Ring Rows
100 Push-ups / Knee Push-ups
150 Air Squats / 75 Air Squats
800m Run
Thank you: https://www.builtbybergeron.com/comptrain-programming/052917
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