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Wednesday WOD 31-5-17

May 30th, 2017

Wednesday WOD 31-5-17

1. Conditioning
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Scaled Option

“1/2 Murph”

800m Run
50 Pull-ups / Ring Rows
100 Push-ups / Knee Push-ups
150 Air Squats / 75 Air Squats
800m Run

Thank you: https://www.builtbybergeron.com/comptrain-programming/052917

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