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Tuesday WOD 30-5-17

May 29th, 2017

Tuesday WOD 30-5-17

1. “Adderall”
0-10 – 1M Run, Max CJ (135/95)
10-13 – Rest
13-20 – 800m Run, Max PSn(115/80)
20-23 – Rest
23-27 – 400m Run, Max Thr(95/65)

+ Optional Extra’s in Open Gym.

2.  Stamina Training
EMOMx10:  Odd – 5 strict HSPU, Even – Row 15/12 Cals

Thank You: https://www.builtbybergeron.com/comptrain-programming/052717

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