Monday WOD 31-8-15
August 30th, 2015
WOD
[A] 10 rounds for load and time of:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats
Skill: 2 mins max effort DU
Strength: Back Squat 3 x 5 @ 85% 1 rm
Warm Up: Dynamic WU + 200m Run. Barbell Complex + work up to 70% 1rm Clean & Jerk.
[COMPETITION TRAINING]
[B] For time:
30m Handstand Walk
400m Farmers Walk, 32kg (24kg)
20m Handstand Walk
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