Thursday WOD 14-7-16
July 13th, 2016
Thursday WOD 14-7-16
1. Sumo Dead Lift (NOT HIGH PULL)
5×2 reps for max load, unlimited rest between sets
2. Conditioning
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
+ Optional in Open Gym
3. Strength Accessory
A. 3×10 Romanian Dead Lift
B. 3×6 Bulgarian Split Squat
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest
Thank you: http://www.builtbybergeron.com/comptrain-programming/071216
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