Thursday WODS 18-9-14
September 17th, 2014
WOD – Thursday, 11/9/2014 - CrossFit Brisbane
[A] WOD / & TRAVEL WOD
75kg (50kg) squat cleans, 1 minute
Rest 3 minutes
85kg (55kg) squat cleans, 1 minute
Rest 3 minutes
92kg (60kg) squat cleans, 1 minute
Rest 3 minutes
75kg (50kg) squat cleans, 1 minute
Rest 3 minutes
85kg (55kg) squat cleans, 1 minute
Rest 3 minutes
92kg (60kg) squat cleans, 1 minute
Try for max reps each round without dropping the barbell. Post reps for each round.
Skill: 3 min shuttle rope climb (to yellow line and back)
FUNDAMENTALS WOD:
10min squat clean technique
21-15-9 for time:
medicine ball cleans
burpees
COMPETITION TRAINING (Optional):
[COMP A] EMOTM 7 mins
Bar Muscle Up
(protect your hands)
[COMP B] AMRAP 7 mins
Handstand Walk
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