Monday WOD 5-3-18
March 4th, 2018
Monday WOD 5-3-18
Conditioning
In Pairs
3 Rounds:
40 Wallballs (20/14)
30 Box Jump Overs (24″/20″)
20 Calorie Assault Bike
10 Overhead Squats (42.5/30kg)
Thank You: http://comptrain.co/individuals/home/
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