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Friday WOD 27-9-19

September 26th, 2019

Friday WOD 27-9-19

[A] Clean & Jerk
2-2-2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] Overhead Yoke Walk
4 x 15m

[Rowing Conditioning]

5000m time trial

This is one of the monitor’s preset standard workouts. Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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