Tuesday 8th January
January 8th, 2013
WOD
4x AMRAP of 3 mins: Row 250, 15 GHD Hip Extensions & 15 GHD Sit Ups.
For 4 cycles:
AMRAP in 3 mins of:
Row, 250 m
15 GHD Hip Extensions
15 GHD Sit-ups
(Count the extra meters covered or reps done in the 3 mins)
Rest 1 min between each cycle. For each cycle restart the AMRAP.
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