Monday WOD 8-5-17
May 7th, 2017
Monday WOD 8-5-17
4. Conditioning
“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)
+ Optional Extra’s in Open Gym.
1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2
2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/050517
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