Saturday WOD 16-9-17
September 15th, 2017
Saturday WOD 16-9-17
2. Conditioning
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx7
3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115)
Thank You: http://comptrain.co/individuals/home/
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