Monday WOD 9-11-15
November 8th, 2015
WOD – Monday, 2/11/2015 - CrossFit Brisbane
WOD
[A] “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Finisher
Team Rowing Challenge
Working as a team, cover as much distance as possible in 10 mins
Skill: 2 Min max effort in DU
Warm Up: Dynamic WU
[COMPETITION TRAINING]
Death By Clean & Jerk
With a continously running clock perform:
1 Clean & Jerk, 62/42 kg in the first 1 min
2 Clean & Jerks, 62/42 kg in the second 1 min
3 Clean & Jerks, 62/42 kg in the third 1 min
…
Continuing this for as long as you are able.
Comments