Day 139 Se 13/14
October 27th, 2013
Monday 28thth October
Gym Skill:
Handstand Push Ups – Progressions. 3 x 10 HSPU.
Comp WOD # 6
- Max Effort Double Unders.
- Max Pull Ups.
- 800m Run.
Travel WOD
3km Run for time – All out effort. Walk home Recovery
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