Tuesday WOD 10-11-15
November 9th, 2015
WOD – Tuesday, 3/11/2015 - CrossFit Brisbane
WOD
[A] 4 rounds for time of:
Run, 400 m
12 Thrusters, 42kg (30kg)
12 Toes-to-bars
Skill: 10 Free Standing Handstands
Warm Up: Dynamic + Barbell Complex
[COMPETITION TRAINING]
[B] Overhead Squat 5×3
Use the same weight for each set.
Rest as needed between sets.
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