Monday WOD 9-12-19
December 8th, 2019
Monday WOD 9-12-19
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
[COMPETITION TRAINING]
B] EMOM 10
Squat Snatch x 2
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
3 x 1000m / 3 min easy
Row three 1000 meter pieces. Row for three minutes at light pressure between each 1000.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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