Wednesday WOD 14-11-18
November 13th, 2018
Wednesday WOD 14-11-18
OPEN – PERFORMANCE – FITNESS
“Wreaking Crew”
Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Wreckbag Run (70/50)
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Barbell Cycling (Benchmark Testing)
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time Remaining: Max Overhead Squats (135/95)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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