Saturday Hero WOD 9-1-16
January 8th, 2016
Saturday Hero WOD 9-1-16
To be done Individually, Pairs or Team.
Bulger
10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs (From the Ground)
7 Handstand Push Ups
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
Thank You to: https://www.crossfit.com/mt-archive2/007207.html#/comments
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