WOD 7-1-14
January 6th, 2014
WOD – Tuesday, 24/12/2013
[A] WOD
“The Chief”
Max rounds in 3 minutes of:
62kg (40kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
[A] Travel WOD
Max rounds in 3 minutes of:
Burpees, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
COMPETITION TRAINING (Optional)
[B] Push Press
5-3-2-1
[C] Deadlift
5-3-2-1
[D] AMRAP 3mins
Muscle-Up
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