Thursday 16th April 2015
April 15th, 2015
WOD
Power Snatch 3-3-2-2-2-1-1-1-1-1
SKILL: For time:
50 Toes-to-bars
[COMP A]
Every 1 min for 10 mins, alternating between:
6 Muscle-ups (odd mins)
12 Handstand Push-ups (even mins)
WARMUP
Dynamic
3 x snatch complex with bar
warm up to weight
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