Saturday Team WOD 5-9-15
September 4th, 2015

Chipper:
Teams of 3 – one works / two rest.
For time:
Row, 3000 m
150 Wall Balls
300 Double Unders
75 Strict Pull-ups
150 Box Jump Overs, 20 in (role the box twice after every 25 reps)




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March 12th, 2013 |
| October 22nd, 2015 |
52 Lords Place
Orange NSW 2800
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