Friday WOD 7-12-18
December 6th, 2018
Friday WOD 7-12-18
FITNESS
“Sore Eyes”
AMRAP 20:
20 DB Thrusters (12.5/8kg)
20 Power Snatches (55/35)
20 Box Jumps (24/20)
20 Push Presses (55/35)
20/14 Calorie Row
OPEN & PERFORMANCE
“Sore Eyes”
AMRAP 20:
20 DB Thrusters (15/10kg)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts
Clean and Jerk Complex
5 Sets (Building to a Moderate):
5-Rep Touch and Go Squat Clean + Split Jerk
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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