Monday WOD 7-9-15
September 6th, 2015
WOD – Monday, 31/8/2015
WOD
[A] Snatch
5-3-3-3-2-2-2-1-1-1
[B] Tabata Chest-to-bar Pull-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Skill: No
Strength: Back Squat 3 x 5 @ 87.5% 1 rm.
Warm Up: Dynamic + Snatch Complex.
[COMPETITION TRAINING]
[C] Run 3klm Time Trial
(D) CFNE Competitors Training – Skill. Power Clean + Push Jerk + Split Jerk 1-1-1-1-1
Power Clean + Push Jerk + Split Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
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