Day 146 Se 13/14 | HomeFront CrossFit

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Day 146 Se 13/14

November 5th, 2013

WOD 130823

http://outlawcrossfit.com/2013/08/22/130823/

Strength

HBBS: 1×5@70%, 3×4@80%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

Travel WOD:

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Sit Ups

Rest 1 minute between rounds.

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