HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday Team WOD 6-1-16

February 5th, 2016

Saturday Team WOD 6-1-16

rounds for time of:

Run, 400 m

20 Deadlifts, 145 lbs

20 Push-ups

10 Deadlifts, 145 lbs

10 Push-ups

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers