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WOD Thursday 17/7/14

July 16th, 2014

WOD – CrossFit Brisbane 10/7/14
[A] Back Squat
3-3-3-3-3-3-3

[B] Tabata Situps
score = lowest reps
Use GHD for extra challenge (advanced only)

SKILL: 2min max reps burpees

FUNDAMENTALS WOD:

10min Back Squat technique

Tabata Situps / Burpees
Tabata Squats / DB strict press

TRAVEL WOD:

Tabata Situps / Burpees
Tabata Squats / DB strict press

COMPETITION TRAINING (Optional)

[Comp A] For time:
30 Burpee Muscle-ups

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