WOD Thursday 17/7/14
July 16th, 2014
WOD – CrossFit Brisbane 10/7/14
[A] Back Squat
3-3-3-3-3-3-3
[B] Tabata Situps
score = lowest reps
Use GHD for extra challenge (advanced only)
SKILL: 2min max reps burpees
FUNDAMENTALS WOD:
10min Back Squat technique
Tabata Situps / Burpees
Tabata Squats / DB strict press
TRAVEL WOD:
Tabata Situps / Burpees
Tabata Squats / DB strict press
COMPETITION TRAINING (Optional)
[Comp A] For time:
30 Burpee Muscle-ups
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