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Saturday WOD 13-10-18

October 12th, 2018

Saturday WOD 13-10-18

FITNESS
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (50/35)
200/140 Calorie Bike
100 Hang Power Cleans (95/65)
80 Thrusters (95/65)
60 Squat Cleans (95/65)

OPEN & PERFORMANCE
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (70/50)
200/140 Calorie Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Body Armor
12-10-8-6:
Dumbbell Strict Presses (Each Side)
After Each Set: 21 GHD Sit-ups

Followed by…

100 Band Pull-Aparts

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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