Saturday WOD 13-10-18
October 12th, 2018
Saturday WOD 13-10-18
FITNESS
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (50/35)
200/140 Calorie Bike
100 Hang Power Cleans (95/65)
80 Thrusters (95/65)
60 Squat Cleans (95/65)
OPEN & PERFORMANCE
“Stop, Drop, & Roll”
Teams of 3
For Time (30 Minute Cap):
1,200 Meter Wreck Bag Hill Run (70/50)
200/140 Calorie Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Body Armor
12-10-8-6:
Dumbbell Strict Presses (Each Side)
After Each Set: 21 GHD Sit-ups
Followed by…
100 Band Pull-Aparts
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments