Thursday WOD 17-1-19
January 16th, 2019
Thursday WOD 17-1-19
FITNESS
“Layaway”
AMRAP 15:
30 AbMat Sit-ups
200 Meter Sprints
10 Alternating Dumbbell Snatches (50/35)
OPEN & PERFORMANCE
“Layaway”
AMRAP 15:
30 AbMat Sit-ups
200 Meter Sprints
10 Alternating Dumbbell Snatches (70/50)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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