Friday WOD 27-12-19
December 26th, 2019
Friday WOD 27-12-19
9.30am Class
“Iron Lotus” (Team Version)
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Wreck Bag Run (50/35)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Wreck Bag Run (50/35)
Kilos:
Barbell: 43/29
Wreck Bag: 22.5/15
Thank you: https://comptrain.co/free-programming/?hsCtaTracking=9ada21be-ad46-4887-bb09-60f914e13ece%7C5be09e6a-e806-40d1-8d70-8c5733258627
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