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HomeFront Crossfit

Friday WOD 31-5-19

May 30th, 2019

Friday WOD 31-5-19

[A] 21-15-9 reps for time of:
Overhead squats

Men: 115 lb.
Women: 80 lb.

Compare with 3/5/2018

[B] EMOM 10
Below Knee Hang Snatch x 1

[C] Snatch Pulls to Toes

at 115% of Snatch

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html


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