Friday WOD 31-5-19
May 30th, 2019
Friday WOD 31-5-19
[A] 21-15-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 115 lb.
Women: 80 lb.
Compare with 3/5/2018
[COMPETITION TRAINING]
[B] EMOM 10
Below Knee Hang Snatch x 1
[C] Snatch Pulls to Toes
3-3-3
at 115% of Snatch
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
Comments