Monday WOD 3-4-17
April 2nd, 2017
Monday WOD 3-4-17
Today we step back a day with the CompTrain Program and start 2 days behind the USA (Not 1 day), exactly like we did in 2016.
Gus
4. Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups
+ Optional Extra’s in Open Gym.
1. Power Clean
(65%/2)3
2. Clean Pull
(75%/3)3
3. Back Squat
(65%/2)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/033117
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