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HomeFront Crossfit

Saturday WOD 11-1-20

January 11th, 2020

Saturday WOD 11-1-20

“HFCF Carnage”

Team of three: One works – two rest.


10 Alt DB Snatches 15/10kg
15/10 Cals Echo Bike
10 Burpees
200m run.



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