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Saturday WOD 11-2-17

February 10th, 2017

Saturday WOD 11-2-17

4. Conditioning
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 1-Arm DB Snatch (50/35#)
30 C2B Pull-ups

+ Optional Extra’s in Open Gym.

1. Snatch
60%/1
65%/1
70%/1
(75%/1)3

2. Clean & Jerk
65%/1
70%/1
(75%/1)3

3. Back Squat
(70%/3)3

Thank You: https://www.builtbybergeron.com/comptrain-programming/021017

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