Thursday WOD 9-2-17
February 8th, 2017
Thursday WOD 9-2-17
5. Conditioning
For time:
50 Clean & Jerks*
*EMOM: Complete 6 T2B – starting with the T2B
+ Optional Extra’s in Open Gym.
1. Power Clean & Power Jerk
60%/2
65%/2
70%/2
2. Clean Pull
(80%/3)3
3. Front Squat
(65%/3)3
4. Gymnastics Conditioning
3RFT:
6 Strict C2B
6 C2B
6 Bar MU
Rest 1:00 min between rounds
Thank You: https://www.builtbybergeron.com/comptrain-programming/020817
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