WOD 2-6-14
June 1st, 2014
WOD – Monday, 26/5/2014 - CrossFit Brisbane
WOD
[A] “The Chief”
Max rounds in 3 minutes of:
62kg (40kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Travel WOD
Max rounds in 3 minutes of:
Unders Grip Chin Ups 3 reps (Use Jumping Pull Ups if you don’t have pull-ups)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Skill: 2 mins max effort DU.
COMPETITION TRAINING (Optional)
[B] Every Minute, on the Minute, for 7 minutes:-
5 Bar Muscle Ups
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