Monday WOD 13-2-17
February 12th, 2017
Monday WOD 13-2-17
1. Conditioning
25 Cal Bike
25 Cal Row
5 Rounds of C2B “Cindy”
20 Cal Bike
20 Cal Row
4 Rounds of C2B “Cindy”
15 Cal Bike
15 Cal Row
3 Rounds of C2B “Cindy”
10 Cal Bike
10 Cal Row
2 Rounds of C2B “Cindy”
5 Cal Bike
5 Cal Row
1 Round of C2B “Cindy”
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats
+ Optional Extra’s in Open Gym.
2. Stamina
EMOMx10
10 Power Cleans (155/105#)
10 Kipping HSPU
Thank You: https://www.builtbybergeron.com/comptrain-programming/021117
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