Saturday WOD 12-12-15
December 12th, 2015
Saturday WOD 12-12-15
“Ralph”
Four rounds for time of:
8 reps, 250 pound Deadlift.
16 Burpees
3 x 15 foot Rope climb.
Run 600 meters
Post time to comments.
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Thank you to www.crossfit.com for the description. https://www.crossfit.com/mt-archive2/008649.html#/comments
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