Tuesdays WOD 6-8-19
August 5th, 2019
Tuesdays WOD 6-8-19
“The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
[COMPETITION TRAINING]
[B] EMOM 10
Power Snatch x 2
[C] 5 rounds of:
10 Burpees
1 Suicide Sprint
Each suicide sprint is out and back for 5m, 10m, 15m & 20m. Rest as needed between each interval.
[Rowing Conditioning]
2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments