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Tuesdays WOD 6-8-19

August 5th, 2019

Tuesdays WOD 6-8-19

“The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

[COMPETITION TRAINING]
[B] EMOM 10
Power Snatch x 2

[C] 5 rounds of:
10 Burpees
1 Suicide Sprint

Each suicide sprint is out and back for 5m, 10m, 15m & 20m. Rest as needed between each interval.

[Rowing Conditioning]

2 x 2000m @ 26 spm plus bursts / 4 min easy

Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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