Saturday WOD 13-1-18
January 12th, 2018
Saturday WOD 13-1-18
1. Conditioning
Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)
+ Optional Extra’s in Open Gym.
2. Skills
On the Minute x 10
7 Overhead Squats (95/65)
7 Toes to Bar
Thank You: http://comptrain.co/individuals/home/
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