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Monday WOD 15-1-18

January 14th, 2018

Monday WOD 15-1-18

1. Hang Squat Snatch
Build to a Heavy Single

2. Conditioning
AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders

3. Back Squats
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%

4. Chest to Bar Pull-ups 
For Time:
9-12-15
Unbroken Chest to Bar Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Chest to Bar Pull-Ups

Thank You: http://comptrain.co/individuals/home/

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